Tag: wellness

A stitch in time saves nine

A stitch in time saves nine

    “A stitch in time saves nine, so many “ifs” now, I would rather have things done differently than nothing at all”. These are the words of sally. Sally 38, working class woman had her whole life in front of her and excited when she got married four years ago. All she dreamed of…

Older mom exercise tips

Older mom exercise tips

Flexing these muscles and exercising them is not even an idea or suggestion. Exercise is integral to our health as mothers, more so , as older moms.Exercise is any bodily activity that is done to improve and maintain health. As we come of age, our body and metabolism changes. The process to break down fat…

Keeping Body And Mind Healthy During Covid 19

Keeping Body And Mind Healthy During Covid 19

There is no doubting the fact that being a mom is a full-time job, especially now that we must be home with the COVID-19 lockdown measure. But while at it, remember that the business of being a mom is not for the faint-hearted, and self-care is where the secret of your ‘power-mom’ strength lies. Therefore,…