Being pregnant at 35 or older can bring some extra concerns, especially around the risk of miscarriage (read previous article) and stillbirth. While it’s true that the risk can be higher as we age, there are plenty of things you can do to protect yourself and your baby.

1. Start with a Preconception Check-Up
   Chat with Your Doctor: It is that simple; before you even start trying for a baby, it’s a good idea to have a thorough check-up. Talk about your health history, any medications you’re on, and anything else that might impact your pregnancy. Your doctor has done this many times and can help you through it so start early.
   Consider Genetic Counseling: If there’s a history of genetic issues in your family, getting some genetic counselling can help you understand what to watch out for and how to prepare. We tend to overlook the fact that genetics play a crucial role in conception so find out and get help.
2. Stay on Top of Prenatal Care
   Regular Visits Are Key: Don’t skip those prenatal appointments! They’re crucial for keeping an eye on your baby’s development and catching any potential issues early. For professional women, note that it is your maternal right to take a day off for your prenatal care so don’t miss it.
   Extra Monitoring: If you’re over 35, your doctor might suggest more frequent ultrasounds or other tests to make sure everything’s on track. If they don’t be proactive and ask for these essential monitoring. This is why it is essential to follow us @momat4ty and visit our blog regularly as we keep you informed of such essential tests.
3. Focus on a Healthy Lifestyle
   Eat Well: Food is good for you and your baby. Make sure your diet is full of nutritious foods like fruits, veggies, whole grains, and lean proteins. Folic acid, iron, and omega-3s are especially important for your baby’s growth however, eat moderately.
   Keep Moving: Regular, moderate exercise is great during pregnancy. It helps reduce stress, improves sleep, and keeps you feeling your best. Take walks if you can’t join a gym. Wear comfy sneaker.
   Avoid the Bad Stuff: Steer clear of smoking, alcohol, and drugs. Cut down on caffeine and try to avoid exposure to harmful chemicals.
4. Manage Chronic Conditions Carefully
   Watch Your Blood Pressure: If you have high blood pressure, it’s important to keep it under control. Your doctor can help you with a plan that might include diet changes, exercise, or medication.
   Keep Diabetes in Check: If you’re diabetic, work closely with your healthcare team to maintain stable blood sugar levels. Uncontrolled diabetes can lead to complications, including stillbirth.
5. Pay Attention to Your Baby’s Movements
   Count Those Kicks: As your baby grows, you’ll get used to their patterns of movement. Pay attention to how often they kick or move around, especially in the third trimester. If you notice a decrease in activity, don’t hesitate to call your doctor.
6. Sleep on Your Side
   Side Sleeping Is Best: Research shows that sleeping on your side, especially the left side, is best for blood flow to the baby. It’s a simple change that can make a big difference in reducing the risk of stillbirth. Use pillows to make it comfy.
7. Know the Signs of Preterm Labor
   Be Alert: It’s important to know what preterm labor looks like. If you start having regular contractions, lower back pain, or changes in your vaginal discharge, get in touch with your doctor or midwife right away.
8. Handle Infections Promptly
   Get Screened Regularly: Make sure you’re getting screened for infections that could affect your pregnancy, like UTIs, STIs, and Group B Strep.
   Don’t Delay Treatment: If you do have an infection, following your doctor’s treatment plan is key to keeping you and your baby safe.
9. Stay Informed and Speak Up
   Educate Yourself: The more you know, the better prepared you’ll be. Learn about the risks and preventive measures for stillbirth from reliable sources like your doctor or reputable health websites like ours – momat4ty.uk
   Trust Your Gut: If something doesn’t feel right, don’t be afraid to speak up. You know your body best, and it’s important to advocate for yourself and your baby.
10. Consider Extra Testing
    Non-Stress Tests (NST): As you approach the final weeks, your doctor might recommend NSTs to monitor your baby’s heart rate and movements.
    Biophysical Profile (BPP): This combines an ultrasound with an NST to give a more complete picture of your baby’s health, including how they’re moving, breathing, and the level of amniotic fluid.
    

Wrapping It Up
Yes, being 35 or older can bring some added risks during pregnancy, but with the right steps and close monitoring, you can greatly reduce the chances of stillbirth. Focus on living a healthy lifestyle, keep up with your prenatal appointments, and don’t hesitate to ask your healthcare provider for advice tailored to your specific situation. Every pregnancy is unique, and staying informed and proactive is the best way to ensure a healthy, happy outcome for you and your baby.