Stay Fit and Positive for a healthy you, pregnancy and baby
Your 40s is the best time to start developing healthy habits and staying fit is the perfect way to start especially if you are planning to have a baby. There are so many things you can do to get in shape and improve your health…
Older mom exercise tips
Flexing these muscles and exercising them is not even an idea or suggestion. Exercise is integral to our health as mothers, more so , as older moms.Exercise is any bodily activity that is done to improve and maintain health. As we come of age, our…
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