Get a good understanding of drugs you can take and not take during pregnancy
As an expectant mom, there is so much to think about, so many do’s and don’ts but protecting your own and your baby’s health is a priority on the list! There are a lot of guidelines and advice from what you should eat and drink,…
BURNT-OUT? HERE ARE FUN MOVES TO RECLAIM YOUR CALM THIS SUMMER
We know that nothing would be more delightful for knackered moms than to just sit back with legs stretched out, a glass of your favourite poison while reading a book or watching a movie. “Women expect that we can do it all — be the…
Let’s take a deep dive into the cause of Depression
Depression! Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. Studies have shown that women are more likely than men to experience symptoms of depression. The depression in women…
Meditation and Pregnancy, the best thing for baby and you
Being older can be overwhelming; it is not easy when you are older and pregnant. Knowing that your pregnancy is a high-risk one can be scary and worrisome; this keeps you on your toes worrying if you are doing the right thing if you are…
Stay Fit and Positive for a healthy you, pregnancy and baby
Your 40s is the best time to start developing healthy habits and staying fit is the perfect way to start especially if you are planning to have a baby. There are so many things you can do to get in shape and improve your health…
A stitch in time saves nine
“A stitch in time saves nine, so many “ifs” now, I would rather have things done differently than nothing at all”. These are the words of sally. Sally 38, working class woman had her whole life in front of her and excited when…
Older mom exercise tips
Flexing these muscles and exercising them is not even an idea or suggestion. Exercise is integral to our health as mothers, more so , as older moms.Exercise is any bodily activity that is done to improve and maintain health. As we come of age, our…
Keeping Body And Mind Healthy During Covid 19
There is no doubting the fact that being a mom is a full-time job, especially now that we must be home with the COVID-19 lockdown measure. But while at it, remember that the business of being a mom is not for the faint-hearted, and self-care…
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